“Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly; to be in deeper contact with ourselves and those around us.”
- Thich Nhat Hanh (via jennifercoynequdeen)
- Thich Nhat Hanh (via jennifercoynequdeen)
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